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“I promise you nothing is as chaotic as it seems.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.”
― Steve Maraboli
Nutritional Support/EducationLisa Powers is a nutrition warrior , food and nutritional blogger with a whole-body approach to health and wellness. Providing You with the real truth behind the headlines regarding Your Health and Wellness.
Check out our informative articles on health and wellness, click here. |
Chronic Illness Support/EducationLisa Powers also suffers from Fibromyligia, IBS and CFS, and she is dedicated to providing and educating those with these chronic illness such a Fibromyligia, Diabetes, IBS, CFS and other auto-immune illnesses caused by inflammation, society peer pressure, and poor health choices that are NOT your fault.
Read our informative articles on Chronic Illness, click here. |
Cooking and RecipesLisa Powers of Powers Health and Wellness is proud to share her tasty and healthy cooking recipes, cooking tips, healthy cooking on a budget, organic foods versus non-organic foods education, and more!
Taste and Share our recipes in your own kitchen, click here. |
It's not What you eat, but When you eat!
Are you having issues with IBS, Acid Reflex and Digestion? Just can't seem to lose those extra pounds?
A secret many personal trainers know, and also charge good money for, is this:
"It's not really WHAT you eat, but WHEN you eat", that really leads to weight gain and digestive issues. Read More!
A secret many personal trainers know, and also charge good money for, is this:
"It's not really WHAT you eat, but WHEN you eat", that really leads to weight gain and digestive issues. Read More!
What's Really in Your Food?
The food industry's most evil ingredients.
Ever wonder what's really in the processed food sold at grocery stores and around the world? I put together a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes, heart disease and leading to tens of billions of dollars in unnecessary health care costs across America (and around the world).
If you want to stay healthy and out of the hospital, read ingredients labels and make sure you avoid all these ingredients: Read More!
Ever wonder what's really in the processed food sold at grocery stores and around the world? I put together a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes, heart disease and leading to tens of billions of dollars in unnecessary health care costs across America (and around the world).
If you want to stay healthy and out of the hospital, read ingredients labels and make sure you avoid all these ingredients: Read More!
How do I know if I have Diabetes?
Did you know that 25.8 million children and adults in the United States—8.3% of the population—have diabetes.
If you do not control your blood sugar levels, which you can do, by eating a healthy and balanced diet and exercise daily, you can develop diabetes and many other chronic illnesses. Processed foods, fast foods and high sugar diets, are the leading cause of type 2 diabetes in adults and even in children. But You can prevent or even reverse diabetes.
Find out how, Read More!
If you do not control your blood sugar levels, which you can do, by eating a healthy and balanced diet and exercise daily, you can develop diabetes and many other chronic illnesses. Processed foods, fast foods and high sugar diets, are the leading cause of type 2 diabetes in adults and even in children. But You can prevent or even reverse diabetes.
Find out how, Read More!
Lisa's Kitchen!
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Wonderful Photos!
Check out our new Wonderful Photos for All website and Follow us on Facebook. Behind every picture there is Memories, Laughter, Sadness, and Awesomeness. |
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All the funds will contribute to raising awareness and support our website to keep it AD Free.
Your Contributions are greatly appreciated. Thank you! Lisa Powers, Nutrition Warrior.
Health statements and products that appear on Powers Health and Wellness website or blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. See Disclaimer and Fair Use for more information.
