✨ The Real-Life Reset

Feel-good food coaching for real life (picky eaters included).

 

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What Is It?

A 1:1 holistic coaching program designed for busy, overwhelmed grown-ups who want to feel better in their bodies and more confident with food — without giving up on family life, flavor, or sanity.

 

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💡 The Transformation

I help busy adults go from a place of not knowing what to eat or why it matters to confidently nourishing their body with food they love, whether they’re at home, traveling, or just navigating the grocery store— without stress or spreadsheets.

 

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🧩 Problems We'll Make Disappear

• You'll no longer be lost in a sea of confusing nutrition advice.

• Reading a food label will feel easy, not like decoding a foreign language.

• You can finally break free from the cycle of restrictive, unsustainable diets.

• Meal planning and prep will become manageable, not another chore you dread.

• You'll move beyond programs that provide temporary results and start building lasting, real-world habits.

• You'll finally have a plan that adapts to your busy life, not the other way around— designed for picky eaters, packed schedules, and a practical budget.

This program helps you build real, lasting change — with mindset support, practical food coaching, and tools that fit your actual life.

 

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🌱 What’s Included

1. Coaching Support

• Free 30-minute Wellness Kickstart Call 📅 Book Your Free Call
  → Get clear on your goals and make sure we’re a fit (zero pressure).

• 60-minute Foundations Session
  → Deep dive into your goals, values, and obstacles — the launchpad for your reset.

• 12 Weekly 45-minute 1:1 Coaching Sessions
  → Tailored support to help you build healthy habits, shift mindset blocks, and keep your momentum.

• Optional Continued Support
  → Stay connected with weekly or bi-weekly sessions after the program 

2. Personalized Coaching, Not Cookie-Cutter Advice

• Clarify your goals, uncover your “why,” and create doable action steps that actually feel good

• Gentle mindset shifts without pressure or overwhelm

• Meal ideas, label reading, grocery tips, and restaurant support — when it supports your bigger goals

3. Support Between Sessions

• Unlimited text & email support with responses within 24 hours (Mon–Fri)

• Perfect for check-ins, celebrations, and “what the heck do I do now?” moments

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📅 Format & Flow

• Duration: 13 weeks (Foundation Session + 12 Focus Sessions)

• Session Format: Google Meet (link auto-sent when you schedule)

• Scheduling: Via my online booking page — instant email & calendar confirmation

• Weekly Time Commitment: ~45–60 min for sessions, plus time to apply what you commit to between calls

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🧭 Why This Program Is Perfect Right Now

You’re in the middle of it: the chaos, the tiredness, the “what the heck should I feed everyone” spiral. And the longer it goes on, the more frustrated and disconnected you feel — from food, your energy, even yourself.

This is the perfect time because:

• You’ve tried quick fixes. You want something sustainable.

• You’re done blaming yourself — you want tools that work in real life.

• Your picky eaters aren’t going anywhere, so let’s make peace with the plate.

• You’re ready to feel better — in your body, your routines, and your mind.

• And support? You deserve it. Especially now.

This isn’t about perfect eating.
It’s about feel-good food coaching for real life — because your life deserves kindness, clarity, and sustainable support.

📅 Book Your Free Call

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🎯 Investment

• Foundations Session: $175

• 12-Week Program: $1,500

• Renewal Price: $1,350

• Single Reset Session (past clients only): $145

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🚀 Ready to Start?

Book your free 30-minute Wellness Kickstart Call below and take the first step toward a relationship with food (and your body) that actually feels good.

📅 Book Your Free Call