You might want to sit down for this one… because what I’m about to tell you might rock your whole (grain) world:

Not long ago, I had one of those moments.It was late — around 10:30 p.m. — and I found myself standing in the kitchen, going back for yet another snack. Not because I was hungry… but because I was tired. Worn out. And honestly, just trying to soothe myself with something crunchy, salty, or sweet.

As a National Board-Certified Health & Wellness Coach, I support clients in building sustainable, embodied wellness practices. One reason I’m so passionate about this work is that health coaching is a modeling profession — we don’t just teach it; we live it.

If you’re a busy parent or working professional, you probably know what it feels like to want better health—but not know how to make it stick. Healthy eating habits, regular movement, better sleep... you’ve tried. But between your career, your family, and a packed schedule, it’s hard to stay consistent.

As a health coach, I help clients do something the world rarely encourages: pump the brakes.

If your toddler’s main food groups are cheese, crackers and French fries you’re not alone.Hi, I’m Marissa Powers, board-certified health coach and founder of Powers Health & Wellness. I help parents and professionals nationwide take the stress out of mealtime and create simple, sustainable wellness habits for the whole family—starting with their littlest eaters.

Have you ever eaten a salad while secretly craving a burger and fries... and then felt guilty either way?

Between work deadlines, school pickups, and packed schedules, grocery shopping can feel overwhelming. Whether you're a busy parent trying to feed your family nutritious meals or a professional looking to stay on track with your health goals, choosing the right shopping method can make a huge difference.

Spring is a time of renewal, and it’s the perfect moment to hit the reset button on your health and wellness. As a Board-Certified Health Coach at Powers Health & Wellness, I work with busy parents and professionals just like you who want to prioritize healthy eating and wellness. With a change in seasons, now’s a great time to reassess your health goals and embrace habits that promote lasting energy, mental clarity, and overall well-being. 

As a certified health coach, I help busy parents and professionals prioritize healthy eating without the overwhelm. One of the most common questions I hear is:

As a Certified Health Coach, I’ve seen firsthand how sleep (or the lack of it) can impact energy levels, metabolism, mood, and even weight management. Yet, so many people struggle with how to sleep better and wake up feeling truly rested. If you find yourself tossing and turning at night or waking up groggy, you're not alone.