Let’s be honest: starting a GLP-1 can feel exciting, validating, and hopeful... and then real life barges in asking what’s for dinner.

Hi everyone! I’m Marissa Powers, owner of Powers Health & Wellness, and if you were following along, you know we just wrapped up an incredible series on two-ingredient dressings. As a Board-Certified Health Coach with over 20 years experience in Food & Nutrition, my mission is to show you that healthy eating doesn't have to be as intimidating as assembling IKEA furniture.

Let’s be honest. How many times have you set a goal, hit it, and then thought, "Is that it? Is this what all the Kale and cardio was for?"

You might want to sit down for this one… because what I’m about to tell you might rock your whole (grain) world:

Not long ago, I had one of those moments.It was late — around 10:30 p.m. — and I found myself standing in the kitchen, going back for yet another snack. Not because I was hungry… but because I was tired. Worn out. And honestly, just trying to soothe myself with something crunchy, salty, or sweet.

As a National Board-Certified Health & Wellness Coach, I support clients in building sustainable, embodied wellness practices. One reason I’m so passionate about this work is that health coaching is a modeling profession — we don’t just teach it; we live it.

If you’re a busy parent or working professional, you probably know what it feels like to want better health—but not know how to make it stick. Healthy eating habits, regular movement, better sleep... you’ve tried. But between your career, your family, and a packed schedule, it’s hard to stay consistent.

As a health coach, I help clients do something the world rarely encourages: pump the brakes.

If your toddler’s main food groups are cheese, crackers and French fries you’re not alone.Hi, I’m Marissa Powers, board-certified health coach and founder of Powers Health & Wellness. I help parents and professionals nationwide take the stress out of mealtime and create simple, sustainable wellness habits for the whole family—starting with their littlest eaters.

Have you ever eaten a salad while secretly craving a burger and fries... and then felt guilty either way?

Between work deadlines, school pickups, and packed schedules, grocery shopping can feel overwhelming. Whether you're a busy parent trying to feed your family nutritious meals or a professional looking to stay on track with your health goals, choosing the right shopping method can make a huge difference.