Creating a Wellness Vision That Actually Works

If you’re a busy parent or working professional, you probably know what it feels like to want better health—but not know how to make it stick. Healthy eating habits, regular movement, better sleep... you’ve tried. But between your career, your family, and a packed schedule, it’s hard to stay consistent.

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Taster Tots: How to Raise Curious, Healthy Eaters from the Start

If your toddler’s main food groups are cheese, crackers and French fries you’re not alone.Hi, I’m Marissa Powers, board-certified health coach and founder of Powers Health & Wellness. I help parents and professionals nationwide take the stress out of mealtime and create simple, sustainable wellness habits for the whole family—starting with their littlest eaters.

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Spring Clean Your Health: Tips for a Seasonal Reset (Plus a Special Giveaway!)

Spring is a time of renewal, and it’s the perfect moment to hit the reset button on your health and wellness. As a Board-Certified Health Coach at Powers Health & Wellness, I work with busy parents and professionals just like you who want to prioritize healthy eating and wellness. With a change in seasons, now’s a great time to reassess your health goals and embrace habits that promote lasting energy, mental clarity, and overall well-being. 

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Kick The Sugar Habit

Do you struggle with sugar cravings that leave you feeling sluggish, bloated, or on an energy rollercoaster? You're not alone! Sugar is highly addictive, and cutting back can feel overwhelming—but with the right strategies, you can break free and feel better than ever.

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