✨ The Real-Life Reset

Feel-good food coaching for real life (picky eaters included).

 

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What Is It?

A 1:1 holistic coaching program designed for busy, overwhelmed grown-ups who want to feel better in their bodies and more confident with food — without giving up on family life, flavor, or sanity.

 

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💡 The Transformation

I help busy adults go from “I have no idea what I’m doing with food — let alone what the food is doing with me” to confidently navigating meals anywhere — at home, on the road, or in the snack aisle — without stress or spreadsheets.

 

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🧩 Problems? Solved!

You’re over the confusing nutrition advice that changes every week.
Reading food labels feels like decoding secret messages.
And restrictive diets? You’ve had enough of those.

You’ve tried things before — maybe even seen your labs improve slightly — but nothing sticks. You're juggling a house full of picky eaters, a packed schedule, and a budget that doesn’t laugh at “superfoods.”

This program helps you build real, lasting change — with mindset support, practical food coaching, and tools that fit your actual life.

 

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🌱 What’s Included

1. Coaching Support

• Free 30-minute Wellness Kickstart Call 📅 Book Your Free Call
  → Get clear on your goals and make sure we’re a fit (zero pressure).

• 60-minute Foundations Session ($175)
  → Deep dive into your goals, values, and obstacles — the launchpad for your reset.

• 12 Weekly 45-minute 1:1 Coaching Sessions ($1,500)
  → Tailored support to help you build healthy habits, shift mindset blocks, and keep your momentum.

• Optional Continued Support
  → Stay connected with weekly or bi-weekly sessions after the program (Renewal: $1,350)

2. Personalized Coaching, Not Cookie-Cutter Advice

• Clarify your goals, uncover your “why,” and create doable action steps that actually feel good

• Gentle mindset shifts without pressure or overwhelm

• Meal ideas, label reading, grocery tips, and restaurant support — when it supports your bigger goals

3. Support Between Sessions

• Unlimited text & email support with responses within 24 hours (Mon–Fri)

• Perfect for check-ins, celebrations, and “what the heck do I do now?” moments

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📅 Format & Flow

• Duration: 12 weeks

• Session Format: Google Meet (link auto-sent when you schedule)

• Scheduling: Via my online calendar — instant email & calendar confirmation

• Weekly Time Commitment: ~45–60 min for sessions, plus time to apply what you commit to between calls

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🧭 Why This Program Is Perfect Right Now

You’re in the middle of it: the chaos, the tiredness, the “what the heck should I feed everyone” spiral. And the longer it goes on, the more frustrated and disconnected you feel — from food, your energy, even yourself.

This is the perfect time because:

• You’ve tried quick fixes. You want something sustainable.

• You’re done blaming yourself — you want tools that work in real life.

• Your picky eaters aren’t going anywhere, so let’s make peace with the plate.

• You’re ready to feel better — in your body, your routines, and your mind.

• And support? You deserve it. Especially now.

This isn’t about perfect eating.
It’s about feel-good food coaching for real life — because your life deserves kindness, clarity, and sustainable support.

📅 Book Your Free Call

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🎯 Investment

• Foundations Session: $175

• 12-Week Program: $1,500

• Renewal Price: $1,350

• Single Reset Session (past clients only): $145

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🚀 Ready to Start?

Book your free 30-minute Wellness Kickstart Call below and take the first step toward a relationship with food (and your body) that actually feels good.

📅 Book Your Free Call